What Your Skin Can Say About Your Health

What Your Skin Can Say About Your Health

Our bodies can communicate much about our internal health. It can provide health information through our hair, nails, eyes, and skin. When we get older, we can also start developing issues with our hormones. Not surprisingly, our skin can give us some insight into potential thyroid problems. Below are some skin symptoms associated with thyroid
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How Much Sleep Is Enough for Older Adults?

How Much Sleep Is Enough for Older Adults?

Sleep is very important for us. We spend one third of our lives asleep. Most people struggle with either getting enough or knowing what is enough for them. This becomes more of an issue as we get older, too. Lack of sleep can lead to many health problems such as weight gain, heart issues, and
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